Women's Support Group

Service Description

This programme will run for 13 weeks and is open to all women, of all ages, cultures & backgrounds. There are several advantages of group therapy. Group therapy provides a supportive and encouraging environment where members can see that others are going through similar experiences, making them feel less alone. It also allows individuals to practice behaviours and actions in a safe and secure setting. Role Modelling Group members can serve as role models for other members of the group. By observing someone successfully coping with a problem, other members of the group can see that there is hope for recovery. As each person progresses, they can, in turn, serve as a role model and support figure for others. This can help foster feelings of success and accomplishment. Insight on Social Skills By working with a group, the therapist can see first-hand how each person responds to other people and behaves in social situations. Using this information, the therapist can provide valuable feedback to each client. Affordability Group therapy is often very affordable. Instead of focusing on just one client at a time, the therapist can devote their time to a much larger group of people, which reduces the cost for participants. This programme is face-to-face and will include 6-8 sessions of fun, uplifting dance workshops with the aim to empower and build confidence but most importantly have a laugh! The suggested Contribution towards this programme is £30 for the whole course which includes refreshments and activities. Or you can contribute per session in person if able.