You Matter

You don’t need to suffer alone – help is at hand. Fast, free, confidential support is just a phone call away for all NHS, Social Care, Mental Health, CCG, Primary Care and Ambulance staff across Buckinghamshire and Oxfordshire.

Staff Mental Health & Wellbeing Hub

You Matter (youmatter-bob.nhs.uk)

We can help you with

• Feeling down or hopeless

• Sleeping – too much, too little

• No interest or enjoyment

• Eating too much or not enough

• Feeling tired or having no energy

• Drinking more alcohol than usual

• Using non prescribed drugs

• Trouble concentrating

• Feeling nervous anxious or on edge

• Worrying, and trouble relaxing

• Becoming easily annoyed or irritable

What we offer

• Team Wellbeing Hubs

• REACT training – team managers

• Individual support

• Individual Clinical Screening

• Interpersonal Psychotherapy (IPT)

• Mental Health assessments

• SHAPE coaching

• CBT

• Couple Therapy for depression

Full details on each of our offers can be found on the What we offer page.

Get support now