Other Self Help
- office59429
- Oct 4, 2021
- 1 min read
Walking – very therapeutic and improves our mental wellbeing
Exercise – helps to reduce tension and stress
Reduce alcohol/drug intake
Drink more water
Take up a new hobby/interest
Keep in touch with family and friends who can support you
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In my psychology course, I received an assignment on "Self-Help," focusing on strategies to improve mental well-being, such as walking to boost mental health, exercising to reduce stress, limiting alcohol/drug intake, staying hydrated, picking up new hobbies, and maintaining supportive relationships with family and friends. Balancing this assignment with my busy schedule was challenging, but thanks to USA Assignment Help, I managed to complete it on time without compromising on quality.
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