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office59429
Oct 11, 20213 min read
Helplines
NAPAC - National Association for People Abused in Childhood is a national charity offering support to adult survivors of all...
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office59429
Oct 7, 20211 min read
Anger Management
Try to recognise when you start to feel angry so you can take steps to calm down as early as possible. Give yourself time to think before...
30 views7 comments
office59429
Oct 7, 20213 min read
Legal advice and support for women
WOMENS AID www.womensaid.org.uk Family law 020 7251 6577 Liz Truss MP for women www.elizabethtruss.com 0207 219 7151...
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office59429
Oct 7, 20211 min read
Male Group Therapy for Survivors of Sexual Assault and Abuse
Then please join us for our online group meetings running for 8 weeks from Wednesday October 13th from 6pm – 8pm
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office59429
Oct 6, 20211 min read
Support with Housing
https://www.connectionsupport.org.uk/oxfordshire/
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office59429
Oct 4, 20210 min read
Art Therapy
A lot of people find a great deal of relaxation from colouring or art therapy, it doesn’t need to be complicated or expensive, it can be...
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office59429
Oct 4, 20211 min read
Other Self Help
Walking – very therapeutic and improves our mental wellbeing Exercise – helps to reduce tension and stress Reduce alcohol/drug intake...
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office59429
Oct 4, 20213 min read
Journaling
For something so simple, there are an amazing number of benefits linked to journaling. These benefits are both subjective (personally...
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Oct 4, 20211 min read
This calming breathing technique for stress, anxiety and panic takes just a few minutes.
You will get the most benefit if you do it regularly, as part of your daily routine. You can do it standing up, sitting in a chair that...
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Oct 4, 20213 min read
Relaxation Techniques
Relaxation techniques For some people, learning to control their anxiety is all they can hope for if they can't overcome it completely....
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Oct 4, 20213 min read
Mindfulness
How mindfulness helps mental wellbeing Becoming more aware of the present moment can help us enjoy the world around us more and...
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